75 hard

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the tuf club

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s2 supplements

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75 hard - the tuf club - s2 supplements -

Thank you for signing up! TUF club and S2 are partnering up for the 75 TUF Challenge.
This challenge is simple, but not easy. Join the 75 TUF community and complete the challenge with us!


Here’s some info and resources to help you get started on a TUF new you!

1. Join the community on Facebook. 

2. Follow @theTUFclub and @S2Faction on Instagram

3. Tag @theTUFclub and @S2Faction in a picture of your daily 75 TUF Challenge tracker on your Instagram story. #75TUF #75Hard

4. WIN a certificate of completion and TUF gear

75 day fitness challenge

  • No Alcohol

    What should we know about the services you provide? Better descriptions result in more sales.

  • Follow a diet

    No cheat meals

  • Two 45min workouts a day

    one of the two workouts must be outside

  • Read 10 pages a day

    What should we know about the services you provide? Better descriptions result in more sales.

  • Take a progress picture a day

    Description goes here

  • Drink 1 gallon of water

    Description goes her

Step 2: Prepare

  • Create a Daily Schedule

    Plan specific times for your workouts, reading, and water intake.

  • Meal Plan

    For help reach out for TUF Meal Plans. Prepare a nutrition plan that aligns with the challenge's dietary rules.

  • Join the TUF Community on Facebook

    Connect and prepare for the challenge ahead.

    how to take care of yourself during the challenge (including options for mental/emotional support, nutrition, sleep etc)

  • Listen to Your Body

    Pay attention to signs of fatigue or strain and adjust your workouts accordingly.

  • Prioritize Sleep

    Aim for 7-8 hours of quality sleep each night for recovery and energy.

  • Practice Mindfulness

    Incorporate stress-reduction techniques like stretching, deep breathing, and meditation.

  • Monitor Progress

    Use your 75 TUF Tracker to share your progress.

  • Seek Support from the 75 TUF Community

    Engage with like minded TUF Champs for support and encouragement.

  • Celebrate Milestones with us on Instagram

    Tag @theTUFClub and @S2Faction and celebrate your progress and small victories along the way.

step 3: download + track!

(daily posting and tagging via IG story)

  • @thetufclub + @s2faction

    What should we know about the services you provide? Better descriptions result in more sales.

  • Use Hashtags #75TUF #75Hard

    What should we know about the services you provide? Better descriptions result in more sales.

  • share your progress in the tuf Facebook community group

    What should we know about the services you provide? Better descriptions result in more sales.