The "TUF" twelve is the most intense level to the TUF training templates. This is a 12 week high intensity high results program. the design of this program like TUF 8 and TUF 4 is a mix of strength training high level cardio weekly check ups to monitor your growth and progress. With this program you also get a once a week check in with The TUF Club founder himself Jabari Washington. This check offers an additional level of accountability as we work to help you meet your fitness goals.