Durias Body Weight


This is a four week program from TUF Club trainer, Durias Henry. Did you know that people of all body types, shapes, sizes, and abilities can benefit from physical activity? This Body Weight Program is designed for the beginner to the expert alike. Since it uses gravity and your own body weight to generate the workout maneuvers, this program adapts with your body as it changes and the quality of the workout remains consistent.  If you’re looking for a good way to get started with a fitness routine, this is a great entry point. If you’re looking to supplement your more intensive workouts, this might be the boost your routine needs.

Get Durias’s Four Week Body Weight Program today!